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nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. If you look around yourself, though, you?ll see evidence that you can accomplish quite a number of things without delay. Procrastination Transformation ? By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. All you need to do is keep starting, and finishing will take care of itself. Are you in procrastination isolation so nobody will know what you?re not doing? Recognize that you?re not alone, and are, in fact, in excellent company. Procrastination Alienation ? This, combined with a simple procrastination meditation, will get you back on track quickly and easily.1. For more information, sign up for the New Leaf Systems ezine (www.newleafsystems.com) , and the soon-to-be-published book The Power of Procrastination.4. Sometimes understanding how badly you?re paying and in exactly what ways can provoke you to seek assistance.3. Focus on only the most significant areas first, and the rest will come.8. [...] 9. 5. While that certainly can work, it can cost you a lot of energy and struggle.
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